5 Pumping Tips to Get More Breastmilk
1. How to Make Breast Milk Flow Faster When Pumping
One of the biggest concerns breastfeeding mothers face is low milk supply and how to increase milk supply whether you are pumping or nursing your child. Certain tips can help you pump your milk faster with good flow, here are some tips.
a. Warm Compresses
Before you start your pumping sesh, apply a warm towel to your breasts which will help stimulate blood flow and encourage milk letdown.
b. Gentle Massage
Massaging your breasts gently before and during pumping can help stimulate milk flow. Use circular motions and move from the outer edges of the breast towards the nipple to help move the milk toward the pump. A lot of breast pumps have certain options for massage as well which helps in better supply.
c. Relaxation Techniques
Don't stress over your lower milk supply as it will become the main reason for it. Instead, keep yourself calm and try calming techniques such as meditation and yoga.
d. Double Pumping
Use a double electric breast pump to save time and energy. Pumping from both sides together not only saves time but helps with an increased milk supply.
2. Maintain a Regular Pumping Schedule
Just like there’s a routine for your baby to latch after every hour, you also need to maintain a regular pumping schedule to regulate your milk supply. Create schedules and stay consistent.a. Pump Frequently
Make sure you are pumping after every two or three hours. Regular and frequent pumping sessions tell your body to produce more milk which mimics natural feeding patterns.
b. Don't Skip Night Sessions
Don't forget to pump at night because prolactin levels are high which is an ideal time to pump and boost your milk supply. It does get a little stressful but don't miss your night pumping sessions because they significantly impact your overall milk supply.
3. Stay Hydrated and Nourished
Before you do any other tip, make sure you are always hydrated and eating a nutritious diet. To ensure an ample milk supply proper nutrition and hydration is super important.a. Drink Plenty of Water
Breast milk is made up of about 90% water, so staying hydrated is essential. Aim to drink at least eight glasses of water a day, and increase your intake if you’re exercising or in a hot climate.
b. Eat a Balanced Diet
Make sure your diet is nutritious and balanced. Take dry fruits, leafy green vegetables, milk, and other nutritious nuts and fruits to increase your production.
4. Optimize Pump Settings
Using your breast pump correctly and optimizing the settings can make a significant difference in the amount of milk you express.a. Start with a Gentle Suction
Begin with a lower suction setting to stimulate letdown, then gradually increase the suction to a comfortable and effective level. Using too high of a suction setting initially can cause discomfort and damage to your nipples.
b. Use the Right Flange Size
The breast pump flange size should fit your nipple comfortably. A flange that is too small or too large can reduce the efficiency of milk extraction and cause discomfort. Consult the pump manufacturer’s guidelines or a lactation consultant to ensure you are using the correct size.
c. Mimic Your Baby's Feeding Pattern
With different options in your breast pump, try to Mimic your baby’s natural sucking pattern by starting with fast and light suction to stimulate letdown, then switching to slower, deeper suction to express more milk.
5. Take Care of Your Emotional Well-being
Make sure you are emotionally doing well. Take care of your emotional well-being, as it will significantly affect your supply.a. Reduce Stress
Make yourself stress-free by trying meditation or yoga. Seeking help from a professional can also create an impact.
b. Get Adequate Rest
Lack of sleep and rest can be the main reason for low milk supply. Make sure to get as much sleep as possible, and take a nap when the baby naps so you are not low on energy.
c. Seek Support
Taking help and seeking support is ok. Never hesitate to take help from anyone when it is needed. Join a community of mothers, share your experience, and learn from their experience to make things easier for you.
