5 Effective Ways to Increase Breast Milk Supply

5 Effective Ways to Increase Breast Milk Supply

Breastfeeding is a beautiful and essential journey for both the mother and the baby. However, some mothers may face challenges in maintaining an optimal breast milk supply. Whether you are a new mom or have been on this journey before, there are various strategies to naturally boost your breast milk production. In this blog post, we will explore 5 effective ways to increase breast milk supply, incorporating essential elements like breast pumps, nipple shields, Ornavo breastfeeding pumps, milk storage bags, and nursing bras.

Ways to Increase Breast Milk Supply:

There are five effective ways to increase breast milk supply, as follows:

1. Frequent and Effective Nursing Sessions:

Undoubtedly, one of the most foundational elements in securing a healthy and abundant breast pump milk supply is the commitment to frequent and effective nursing sessions. The rationale behind this lies in the principle of demand and supply: the more your baby nurses, the more signals your body receives, prompting it to produce milk accordingly. A key aspect of successful breastfeeding is achieving a proper latch during nursing. The significance of a correct latch cannot be overstated, as it not only ensures that your baby receives the optimum amount of milk but also serves as a vital trigger for stimulating your body to produce more milk.

For some mothers, achieving a proper latch can be challenging, leading to concerns about milk supply. In such cases, a practical solution is the use of nipple shields. These thin, flexible devices can be instrumental in improving latch issues, making the overall nursing experience more comfortable for both you and your baby. The incorporation of nipple shields into your breastfeeding routine can provide a protective barrier, reducing friction and discomfort during nursing. Moreover, by addressing latch difficulties, nipple shields play a dual role—not only facilitating effective milk transfer but also sending continued signals to your body to amplify milk production.

Consider nipple shields as valuable tools in your breastfeeding journey, especially if latch challenges persist. By ensuring a comfortable and efficient nursing experience, nipple shields contribute to the overall success of frequent nursing sessions, laying the groundwork for a consistently robust breast milk supply

2. Utilizing Breast Pumps:

Integrating a quality breast pump, such as Ornavo breastfeeding pumps, into your routine can be a game-changer for boosting breast milk supply. These pumps are celebrated for their efficiency and comfort, providing an effective means for milk extraction and stimulating milk production.

Ornavo breastfeeding pumps are designed to mimic the natural breastfeeding pattern, signaling your body to produce more milk. Incorporating pumping sessions between regular nursing times reinforces the demand-and-supply cycle, encouraging sustained milk production.

Choosing the right breast pump is crucial. Ornavo pumps, known for their efficiency and comfort, offer an excellent solution. Whether manual or electric, selecting a pump that aligns with your preferences and lifestyle is essential.

Frequent and Effective Nursing Sessions

3. Proper Nutrition and Hydration:

Understanding that what you consume directly influences breast milk production underscores the importance of proper nutrition and hydration in this journey. Maintaining an adequate milk supply starts with staying well-hydrated, a cornerstone of lactation success. Make a conscious effort to drink ample water throughout the day to ensure your body has the hydration it needs to support milk production.

However, hydration alone is not sufficient. A well-balanced diet plays a crucial role in providing the essential nutrients your body requires for optimal lactation. Incorporate foods known to boost milk supply into your meals, such as oats, fenugreek, and fennel. These ingredients have lactogenic properties that support and enhance the production of breast milk.

Consider exploring additional options like lactation cookies, a popular choice among mothers seeking to increase their milk supply. These cookies often contain ingredients like brewer's yeast and flaxseed, known for their positive impact on lactation. Including such treats in your diet can be a delightful way to nourish your body while also promoting an increase in breast milk production.

4. Investing in Milk Storage Bags:

Efficient milk storage stands as a cornerstone for maintaining a steady supply of breast milk, a crucial consideration for working moms or those facing extended separations from their infants. The utilization of high-quality milk storage bags presents a pragmatic solution for preserving and organizing pumped breast milk effectively. Not only do these bags maintain the freshness and nutritional value of the milk, but they also empower you to build a well-stocked reserve for future use. By prioritizing proper storage, you not only prevent waste but also guarantee that your baby consistently receives the optimal nutrition required for their healthy development.

5. Choosing the Right Nursing Bra:

Emphasizing comfort is pivotal for a successful breastfeeding journey, and a crucial aspect of this is investing in a comfortable and supportive nursing bra. The right bra is not only beneficial for your well-being but also contributes to an optimal milk supply.

A well-fitted nursing bra simplifies the nursing process, promoting better milk flow and creating a positive breastfeeding experience. Opt for bras with easy-access features that facilitate seamless breastfeeding sessions for both you and your baby.

Utilizing Breast Pumps

When selecting a nursing bra, prioritize options made from breathable, stretchable fabric. This choice accommodates the natural changes in breast size that often accompany breastfeeding, ensuring a comfortable fit throughout your nursing journey.


Increasing breast milk supply is a common concern for many breastfeeding mothers, but with the right strategies and tools, it can be effectively addressed. Frequent nursing sessions, utilizing breast pumps like Ornavo breastfeeding pumps, maintaining proper nutrition and hydration, investing in milk storage bags, and choosing the right nursing bra are all essential elements in ensuring a robust milk supply. Remember that every mother and baby are unique, so it may take some experimentation to find the combination of methods that works best for you. With patience, dedication, and the right tools, you can enhance your breastfeeding experience and provide your baby with the nourishment they need.